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Showing posts with the label Quiet Hours

Do You Spend Time With Yourself?

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I want to ask you a sincere question, and I hope you’ll answer it truthfully: Do you really spend time with yourself? I don’t mean watching movies alone. I don’t mean scrolling through your phone when no one is around. I mean real time. Quiet time. Just you sitting with you . Do you ever sit alone and simply listen to the thoughts running through your mind? The loud ones. The quiet ones. The confusing ones that you wish would stop. Do you ever sit still and notice the silent battles going on in your head? Have you ever had those moments when you feel like screaming, not because you're angry, but because you’re overwhelmed, yet, you keep it all in? Because if you let it out, people might think something is wrong with you? You’re not alone. Many of us feel this way. But not many people talk about it. Sometimes, you need to come out from the crowd. Walk away from the noise. Step aside from the pressure to always be available, busy, or perfect. Just leave it all. Go somewhere qu...

The Therapy of Solitude

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  What if the silence isn’t empty but full of things we haven’t heard yet? What if today’s stillness is a message? Walk away from the noise. Take a break from the distractions. Sometimes, the real answer to the questions in your mind is found within that moment of silence. Trust your solitude. It doesn't just hold the answer, it heals . ✍ The Expression Voice